Calendar

Community Meditation Night at The Mel King Institute

Dates: 

May 22, 2019
5:00pm - 6:30pm

Location: 

MACDC Conference Room
15 Court Square, Suite 600
Boston, MA 02108

Instructors: 

Gena Bean, Mindful Boston

Please join us on the evening of May 22nd for a Community Meditation Night, lead by Gena Bean of Mindful Boston. 

We welcome you to arrive early to settle in, around 5pm-ish is a good time. Our official event start time is 5:15pm. Gena Bean will be leading meditation for us.

Schedule:

  • 5pm - It's great to arrive early to ask questions and find a good seat. We have chitchat time starting around 5-ish. Come hang out with us and ask the teacher questions.
  • 5:15pm - Class starts.

(Please be aware that the doors will be locked at 5:30pm so that our meditation time is not disturbed.)

  • 6:30pm - Class ends.

Description:

The 75 minutes that we spend together for this class will include:

  1. discussion about meditation and mindfulness
  2. instructions on how to meditate
  3. experience a meditation

The length of the meditation itself will probably be about 15 to 25 minutes long. No previous experience is required; the meditation will be easy for beginners to understand.

Things to know:

  • The Mel King Institute is offering its conference room. There will be enough chairs for about 20 people.
  • Yes, handicapped accessible.
  • "Do I need to bring anything?"
    • It's fine to just show up as you are. There are no requirements to bring anything. And you won't need any special clothing.
    • It's always nice to hydrate yourself. So you might want to have a bottle for water. The conference room has a cooler.
    • There is no charge for this event. It is a gift to the community. 

Learn more at Mindful Boston's page. 

Registration fee: 

Free

Type of event: 

MKI Training

Learning area: 

Other