Calendar

Bypassing Burnout Retreat Day

Dates: 

May 18, 2018
10:30am to 4:30pm

Location: 

CCTV
438 Mass Ave, Central Square
Cambridge, MA 02139

Instructors: 

Gena Bean, Mindful Boston

Since life stressors are varied in nature, and come from all directions, a multi-tiered plan is necessary to navigate around the multi-layered nature of burning out to reach a place of personal strength.

In this five hour "retreat day," participants will discover on-the-spot strategies, mid-length strategies, and long-term strategies for building strength in relationship to stressors. This three-tiered approach will be especially effective for those whose work is more analogous to a marathon than a sprint.  Using an instructional workbook, each participant will explore techniques that can be personally effective in real life, and create an individualized action plan to take home.

 

Our day starts at 10:30am with mindfully eating lunch.  (Lunch will be provided.) In addition, this workshop will include lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine.

Registration deadline: 

Friday, May 11, 2018

Registration fee: 

Regular: $100; MACDC Member: $85

Type of event: 

MKI Training

Learning area: 

Commun. Org. & Planning