Calendar

Bypassing Burnout: Building Stress Reduction and Resiliency Skills

Dates: 

November 3, 2017
11:30- 4:30pm; Registration and Networking begins at 11:00

Location: 

NonProfit Center
89 South Street
Boston, MA 02111

Instructors: 

Gena Bean- Mindful Boston

Since life stressors are varied in nature, and come from all directions, a multi-tiered plan is necessary to navigate around the multi-layered nature of burning out to reach a place of personal strength.

In this five hour "retreat day," participants will discover on-the-spot strategies, mid-length strategies, and long-term strategies for building strength in relationship to stressors. This three-tiered approach will be especially effective for those whose work is more analogous to a marathon than a sprint.  Using an instructional workbook, each participant will explore techniques that can be personally effective in real life, and create an individualized action plan to take home.

Our day starts at 11:30am with mindfully eating lunch.  (Lunch will be provided.) In addition, this workshop will include lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine.

Registration deadline: 

Friday, October 27, 2017

Registration fee: 

$100 Regular Admission, $85 MACDC Member

Type of event: 

MKI Training

Learning area: 

Nonprofit Governance